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How to Treat Adult ADHD Treatment for adult ADHD is a mix of. In general, some type of therapy is utilized in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions. adult treatment for adhd teaches the patient to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on specific behaviors, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common method of treating various mental health issues, including depression and anxiety. adults adhd treatment involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which aids people overcome fear and phobias.